Cold weather and cozy vibes often call for warm, comforting drinks. Unfortunately, not all winter beverages are tooth-friendly. They can lead to staining, erode tooth enamel, or cause cavities without proper care. Others, however, while still delicious, are more tooth-friendly.
Here’s a closer look at how you can enjoy your favorite hot drinks this holiday, all while keeping your smile as bright as ever!
Sugary and Acidic Beverages to Enjoy Responsibly
While some winter drinks are irresistible, their sugar and acidity can wreak havoc on your teeth. Here are some beverages to enjoy mindfully:
- Coffee and black tea — These popular pick-me-ups stain teeth and cause dry mouth when consumed excessively.
- Hot apple cider — Packed with sugar and acid, cider can erode enamel and contribute to tooth decay-causing bacteria.
- Sweetened lattes and regular cocoa — The sugar content in traditional hot cocoa and flavored latte syrups in lattes pile on sugar, increasing the risk of cavities.
- Eggnog — This creamy winter favorite is both high in sugar and sticky. Eggnog notoriously clings to teeth, increasing the risk of cavities.
When consuming these tasty treats, use a straw whenever possible to minimize contact with your teeth. Rinse your mouth with water immediately afterward, and brush your teeth within 30 minutes to minimize enamel damage.
Tooth-Friendly Winter Beverages
You don’t have to skip warm drinks to protect your teeth. Some options are cozy and comfortable — and won’t compromise your smile:
- Herbal teas — Naturally caffeine-free, herbal teas like chamomile or peppermint are gentle on teeth and don’t cause staining.
- Warm milk — A comforting choice that’s rich in calcium, strengthening teeth and bones.
- Green tea — Packed with antioxidants, green tea fights bacteria and reduces inflammation while being low in acidity.
- Sugar-free hot cocoa — Enjoying cocoa without added sugar can warm you up without risking cavities.
This winter, keep your smile healthy without giving up cozy treats!
Ensuring a Safe Holiday Season for the Smiles of Brentwood, TN
If you’re looking for a top-quality dental team in Brentwood to help guide your dietary choices this holiday season and provide proactive, preventive care should any issues arise, contact the caring and knowledgeable Haley E. Schmitt Cosmetic & Family Dentistry team today to schedule an appointment!