It’s perfectly natural to smile when you meet a friend for lunch or see your child after a long day at work. Smiling is a universal sign of happiness, and the more we smile, the better we might feel.
Have you ever thought about what your smile can do for you and the people you interact with?
Let’s take a look at five good reasons to show your smile as often as possible.
Top 5 Reasons to Flaunt Your Smile
There are plenty of reasons to smile; whether you want to show someone you’re happy to see them or brighten someone’s day, your smile is a powerful tool.
Here are the top reasons you should try to incorporate more smiles into your everyday interactions:
- Enhances mood — When you smile, it acts as a natural antidepressant by releasing neurotransmitters such as dopamine, serotonin, and endorphins. Research shows that smiling sends signals to your brain that you’re happy, and this may improve your mood.
- Reduces stress — Cortisol is a hormone associated with stress, but when you smile, the endorphins counteract cortisol production. This same research suggests that smiling can lead to lower heart rates and less stress.
- Creates connection — Your smile is a powerful tool that can make others want to be around you. The more you smile, the more approachable and likable you might be, improving social interactions and possibly causing others to smile back at you.
- Boosts confidence — Your smile could make you feel more confident and self-assured. If you’re proud of your smile, you’re more likely to show it off, and this could lead to a confidence boost in social and work settings.
- Promotes longevity — Some people believe that smiling could help you live longer. If smiling reduces your stress and makes you feel happier and more optimistic, it stands to reason that it could positively affect your longevity.
Need a Dentist in Brentwood, TN?
If you’d like to schedule an appointment with our experienced dental team, we would love to hear from you! At Haley E. Schmitt, DDS, Cosmetic & Family Dentistry, we strive to help every patient achieve a healthy, happy smile.
To get started, give us a call at (615) 373-0883.